LUNAR AND SOLAR SERIES
Our unique Lunar and Solar Series offer two distinct approaches to AcroYoga, accessible to levels of experience
Our Solar Series are the closest concept to traditional AcroYoga which incorporates L-base technique, standing work, counterbalances, inversions and more all with a healthy dose of fun, flows and finding creative transitions.
These sessions encourage you to step out of your comfort zone and surprise yourself. In our safe and supportive space you will learn fundamentals of basing and flying, safe spotting and how to create your own flows and transitions.
- Advances coordination
- Enhances flexibility
- Improves strength
- Increases mobility
- Improves spatial awareness
- Boosts confidence
- Unleashes creativity
- Improves communication
- Helps to overcome fear of falling, heights or inversions
- Builds trust
- Forms new friendships
WHAT TO EXPECT IN A SLOAR WORKSHOP
Welcome & Warm-Up
Introduction to AcroYoga Basics and Foundations
Technique building into Poses, Flows and Small Sequences
Creative Work and Refinement
Cool Down & Closing
Our Lunar Series are all about slowing down, finding calm and a deeper connection to ourselves and each other. It’s a facilitated partner practice, but not as you know it. Through specific touch inspired by sports massage, AcroYoga therapeutics and somatic work, you’ll flow through a moving meditation incorporating breathwork and sound healing components.
- Improves feelings of calm and relaxation
- Stimulates the Parasympathetic Nervous System
- Releases fascia
- Deepens connection to partner
- Offers introductory Sports Massage principles to practice at home
- Increases kinaesthetic awareness
- Harnesses the power of touch
- Builds relationships
- Improves concentration
- Fosters community and belonging
WHAT TO EXPECT IN A LUNAR WORKSHOP
Welcome & Grounding
Breathwork & Meditation
Relaxation & Sound Healing
INTERESTED IN JOINING A WORKSHOP?
We currently have workshops in October and November. For more information please click on the button below.
"We had a really great time, and would love to come to another workshop. You were both great teachers and really put us at ease."
Debbie & Joe